Guided Natural Rest Meditation

Senior Facilitator Julianne Eanniello guides listeners through a brief, 13-minute Natural Rest meditation. The process is about resting with and allowing all body energies, including contractions, resistances, and addictive cravings and urges, to be as they are. Listen often throughout the day. You can also join Julianne’s live Natural Rest Meditations every week. Click here for details.